Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF.
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Ingredients of Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF
- Prepare of Jerk Marinade.
- You need 2 tbsp of garlic, finely chopped.
- You need 1 1/2 tbsp of dried thyme.
- You need 1 tbsp of oregano.
- You need 1 tbsp of low-sodium salt.
- Prepare 1 tbsp of black pepper.
- You need 4 tsp of red pepper flakes.
- It's 4 tsp of chilli powder.
- It's 1 tsp of garlic powder.
- Prepare 1 tsp of ground coriander.
- Prepare 1 tsp of ground ginger.
- Prepare 1 tsp of turmeric.
- It's 1 tsp of curry powder.
- Prepare 1/2 tsp of cayenne pepper.
- Prepare 1/2 tsp of ground allspice.
- Prepare 480 ml of fresh orange juice.
- You need 480 ml of fresh pineapple juice.
- It's 240 ml of worcestershire sauce, see my profile for a gluten-free recipe.
- You need 6 of skinless, boneless chicken breasts.
- You need of Rice & Peas (Kidney Beans).
- Prepare 2100 ml of boiling water.
- Prepare 400 grams of can of coconut milk.
- It's 550 grams of basmati rice.
- Prepare 5 clove of garlic, finely chopped.
- It's 3 of spring onions/scallions, just the green leaves, sliced.
- Prepare 1 of scotch bonnet chilli, whole.
- Prepare 2 tsp of dried thyme.
- Prepare 1 tsp of salt.
- Prepare 1 tsp of pepper.
- You need 1 can of red kidney beans, 400g undrained.
Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF instructions
- In a large bowl, mix together all of the marinade ingredients apart from the chicken.
- Put the chicken in a dish, pour over enough marinade to cover it in and reserve the rest. Cover both and chill in the fridge overnight.
- To make the rice & peas, first rinse the rice well.
- Put into a large pan with everything apart from the kidney beans and bring back to the boil.
- Turn down to a simmer, put the lid on the pan and let the rice cook for 25 minutes or until just a little water remains in the pan.
- Meanwhile, preheat the grill/broiler on medium and cook the chicken, discarding the marinade for 4 minutes on each side then remove and cool. The chicken won't be cooked fully at this point.
- Remove the chicken and let it rest for 2 minutes. Cut each piece in half lengthwise.
- Turn the grill to low, brush the chicken all over with the reserved marinade and continue to cook for a further 10 minutes or until the chicken is done, basting frequently with the marinade.
- To finish the rice, remove the chilli, add the undrained kidney beans and simmer for a further 5 minutes.
- Take off the heat and let sit until the liquid is all absorbed.
- Serve the chicken over the rice & peas.
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