Keto Friendly - Chicken in Spinach Cheese sauce Baked.
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Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked
- Prepare 1 of chicken fillet.
- You need 2 tbsp of Cream cheese.
- Prepare 1 tsp of butter.
- It's handful of spinach chopped.
- Prepare 1 of garlic clove sliced.
- It's 1/2 cup of cheddar cheese.
- Prepare 2 tbsp of cream or full fat milk.
- It's to taste of salt.
- Prepare to taste of pepper.
- It's 2 tsp of paprika.
- Prepare 1 tsp of onion powder.
- It's 1 tsp of chili powder.
- It's 2 tsp of chicken masala.
Keto Friendly - Chicken in Spinach Cheese sauce Baked step by step
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
- Once spinach is cooked, add the cream cheese and cream and stir until combined.
- Once combined, add salt, pepper and paprika and stir.
- Preheat oven to 150 C.
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
- Serve with steamed broccoli or salad.
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